Скачать или смотреть 15 Minutes Guided Meditation for a Relaxing Flight | Emily Fletcher | Mindvalley Meditations

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Listen to this meditation at take-off and landing, so that you can enjoy your flight in peace.

ABOUT EMILY FLETCHER

A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.

After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.

Today Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

Now, it’s Emily’s mission to help others achieve extraordinary performance through practical, modern meditation.

You can learn how to meditate directly from Emily with her Mindvalley Quest - 'The M Word' on Mindvalley Membership.

ABOUT MINDVALLEY MEDITATIONS

Mindvalley Meditations gives you access to a full vault of 500+ guided meditations in your Mindvalley app. From focus and productivity to healing, mental clarity, and deep relaxation: you'll find immersive guided meditations for anything and everything.

Just relax, press play, and awaken a better you in minutes. You'll find inward journeys for almost any goal or intention you can think of. And even get easy-to-use Mixer software for creating your own personalized meditations in minutes.

Go deeper with daily meditations and deepen your transformation today with The Mindvalley App today.
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