Yin Yoga for Kidney & Bladder Health | Yin Yoga for Legs, Back & Hips {35 mins}

💕 YRS Self Care Circle - a sacred online space to nourish mind, body, and spirit - community, connection, support 💕 Join us 👉🏻 https://www.theyogaranger.com/join-yr...

Want to balance your energy? Join me for this practice working with the kidney meridian!
#yogaforkidneys #yogaforbladder #yogaforenergy

Looking to bring more balance to your energy levels and help fight adrenal fatigue? Join me for this kidney and bladder meridian focused practice to help balance our Qi.

Today's practice we are focusing on the inner leg, back and hips - mobilizing and strengthening the connective tissue - to give you more opening and flexibility. If you have been feeling overly tired, burnt out or lack energy, this practice might be the perfect one to help bring balance to your kidneys/energy lines.

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) 1 bolster or pillow (bolster: http://amzn.to/2sO56md)

💕 Please donate & support accessible yoga http://bit.ly/SupportYogaRangerStudio 💕

🥰 YR Self Care Studio https://theyogaranger.vhx.tv
💝 FREE 7 Days of Yin https://bit.ly/Free7DaysYin
🤗 FREE 10 Days of Self Care Yoga http://bit.ly/YRS10DaySelfCare



Playlists:
🌙 YIN YOGA https://bit.ly/YRStudioYin
🤗 RESTORATIVE YOGA https://bit.ly/YRStudioRestorative
🌼 MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga
🌸 MEDITATION https://bit.ly/YRStudioMeditation
😊 MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: https://www.amazon.com/shop/theyogara...

🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 https://bit.ly/OSEAYogaRanger