Скачать или смотреть Basic Jiu-Jitsu Mobility: Forward and Back Rolls

In Jiu-Jitsu it's important to have some basic mobility to execute the moves.

You can see and understand a technique but if your body is lacking a decent level of mobility and fitness, you won't be able to perform the move.

In this video, we show the basic mechanics of a forward and back roll in case you want to give it a try.

You don't have to do the entire move perfect in one go.
In the case of the forward roll it's ok if you first roll sideways instead of forward at the beginning. For the back roll, an initial goal could be to try to bring your legs back first and see if your toes can touch the ground over your head. Go from there.

If you want to learn Jiu-Jitsu in an organized way, check out Mastery Jiu-Jitsu Online:
https://masteryjj.com/mastery-jiu-jit...

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