Скачать или смотреть Caring for those who sit long hours to keep us safe and supported - Bhairavi Parekh's YOG SHAALA

This yoga session is thoughtfully designed for security guards, drivers, office staff, or anyone who spends long hours sitting. Over time, sitting can cause stiffness in the back, neck, hips, and shoulders—and this gentle routine is here to help release that tension, improve posture, and bring a sense of calm to both body and mind.

You don’t need a yoga mat or any prior experience—just a little space and the willingness to take a small break for yourself. These simple stretches and mindful breathing exercises are meant to be accessible, easy to follow, and deeply restorative.

✨ If you have a security guard, driver, or anyone in your life who sits for most of the day—please share this video with them. It’s a small way to show appreciation and offer support to those who are often overlooked but always present.

Let’s care for those who care for our safety, movement, and daily life.

🙏 Thank you for being here. Let’s move gently together.

#YogaForSecurityGuards #wellnessforall #11MinuteYoga #ChairYoga #GentleStretch #WorkplaceWellness #SelfCareForEveryone #ShareTheCare