Скачать или смотреть What Is The Purpose Of Cognitive Restructuring In CBT?

Ever wondered how to truly shift your mindset? This video dives into cognitive restructuring, a powerful CBT technique designed to help you identify and challenge unhelpful thought patterns.

In this insightful guide, you'll discover:
► The fundamental role of cognitive restructuring in managing your emotions.
► How to recognize distorted thought patterns that impact your daily life.
► Practical steps to challenge and reframe negative thoughts effectively.
► The long-term benefits of adopting a more balanced and realistic perspective.
► Why this CBT technique is particularly relevant for Gen Z's mental well-being.


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