Скачать или смотреть 🍼 Need a pump schedule that works to increase milk supply, is flexible AND includes power pumping?!

Info here👇

Looking for a pump schedule that works to increase milk supply, easy to remember, is flexible AND includes possible power pumping times?! ⏰

When I was pumping just a few mL at a time, I felt like giving up. But once I figured out a pumping schedule (and threw in some power pumping 💪 plus other hacks), my supply increased steadily with ups and downs over the next two months to over 50 oz a day! 🙌

Here’s why your schedule matters:
✔️ Consistency is key: Pumping regularly signals your body to make more milk
✔️ Empty = More Supply: Fully emptying all the milk often tells your body to refill and boost production
✔️ Power Pumping: Mimics cluster feeding to give your supply a serious boost

💡 Not sure where to start?
1️⃣ Stick to a schedule (every 2-3 hours, even at night in the beginning!).
2️⃣ Add power pumping 1-2 times a day: Pump 20 min, rest 10, pump 10, rest 10, pump 10.
3️⃣ Be patient—it takes time, but it works!

Follow along here and GRAD the freebie FULL achedule PDF: https://drive.google.com/file/d/1mId8...

📣 What’s your go-to pumping routine? Have you tried power pumping? Share below! 👇

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