5 Habits To Nourish Your Mental Health While Streaming

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Self-care is more than ever a priority for any type of creator to handle their day-to-day and keep a healthy balance with their work and personal life. But how can we even define self-care to start with, and how can we make sure to stay safe in nourishing our well-being? In this video join Mxiety as she explore 5 habits that have helped her on her journey that you can apply to your routines.

00:00 Intro
01:15 What Is Self-Care?
02:00 Tip#1 Unplug For A While
04:20 Tip #2 Find Streamer Friends
06:00 Tip #3 Spend Time With People Offline
07:30 Tip #4 Try To Be Flexible With Your Goals
09:10 Tip #5 Adjust To Your Needs


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