Скачать или смотреть Hand and Grip: Grip 101

Want to build hand, wrist, and shoulder strength using simple household items?

Join me, Dr. Kaitie Taubenkimel, Physical Therapist, for a gentle upper-body strengthening routine using a towel to improve strength, control, and coordination for daily activities.

This routine focuses on:
• towel wring outs with palms down
• towel wring outs with palms up
• towel pulls for horizontal abduction

These exercises help:
• strengthen the muscles of the hands, wrists, and forearms
• improve grip strength and wrist control
• strengthen the shoulders and upper back
• support better posture and arm control
• make daily tasks like lifting, reaching, and carrying easier
• support safe upper-body movement

Perfect for older adults, beginners, or anyone looking for safe upper-body exercises using a towel, with options to adjust effort and move at your own pace.

⏱ Timestamps
0:00 Introduction
0:11 Towel wring outs (palms down)
1:11 Towel wring outs (palms up)
2:11 Towel pulls

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⚠️ Disclaimer
The information in this video is provided for educational purposes only and should not be interpreted as medical advice, diagnosis, or treatment. Always consult your physician or licensed healthcare provider before starting any exercise program or making changes to your activity level.

By participating in these exercises, you acknowledge that MoveStrong Seniors LLC and Dr. Kaitie Taubenkimel, PT, DPT, are not responsible for any injuries or outcomes. Please use caution, move at your own pace, and stop if you feel pain, numbness, or discomfort.