Скачать или смотреть Cow Milk vs Plant Based Milk

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Nowadays a great segment of the population in “developed” countries are moving away from cow’s (or goat’s) milk and instead are consuming plant-based milks as the plant-based diet becomes all the rage. There are several reasons for this:

1) we have been told cholesterol is bad for us
2) we can no longer digest animal milk
3) many people have heard that it is inflammatory

The video discusses all these issues by:

1) making the distinction that we don’t want to clog our arteries — some foods contain cholesterol which could cause this; some foods don’t contain cholesterol and can also clog the arteries. Then there are foods like ghee and good quality animal milk taken in the correct way, which, while they contain cholesterol, will not clog your arteries.

2) Most of us have taken medications such as antibiotics, birth control pills, steroids, acid reflux medications and others which destroy our digestion at the level of the gut microbiome and the liver. The protein in gluten and dairy are the two most difficult to digest, which accounts for large segments of the population being unable to properly digest them. However, if you fix digestion, there’s a great chance you will be able lot adequately digest them again.

3) It’s not that the milk is inflammatory, but when the gut microbiome and the liver are weakened, the food turns into a literal poison known as “ama visha” in Ayurveda, which creates inflammation in the body. It’s not that the milk creates the inflammation, but instead it’s the improper digestion of the milk, rotting and fermenting in the gut creating this highly inflammatory compound.

There are other very interesting explanations in the video which describe why Ayurveda loves milk if you a) fix your digestion, b) get the good quality milk and c) take it in the correct way.

All this is discussed in the video, with a very deep explanation of micelles which enhance the absorption of fat-soluble nutrients into the bloodstream. If you learn about micelles, you’ll understand why milk is so highly regarded in Ayurveda.

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