Скачать или смотреть What is a HANG SNATCH? | Olympic Weightlifting Technique

What is a hang snatch? How is it different from a power snatch, hang power snatch, or snatch? Starting Strength Coach Phil Meggers covers it all here in about a minute.

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What is a Snatch (AKA Squat Snatch or Full Snatch)? | Olympic Weightlifting Technique
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What is a Power Snatch? | Olympic Weightlifting Technique
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Snatch vs Power Snatch vs Hang Snatch - What's the Difference?!
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LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
   • LIFTING SHOES: The Complete Guide to the B...  

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
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