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Dry Fruits To Increase Men's Power | ڈرائی فروٹ سے مردانہ کمزوری کا علاج | Dr Khalood Imran

Dry Fruits To Increase Men's Power.
Infertility is defined as when a husband and wife live together for one year after marriage and are unable to conceive. In such cases, proper evaluation of both female and male partners is very important.
First, we evaluate the female partner by checking:
Uterus size
Endometrial thickness
Ovary size
Number of follicles
Egg release (follicle tracking) around the 12th day of the menstrual cycle
Female hormonal tests
If all female reports are normal, then we evaluate the male partner through semen analysis, in which we check:
Semen volume
Sperm concentration
pH
Motility
Morphology
If semen parameters are not normal, treatment includes medicines along with lifestyle modification and diet improvement. In this video, I will explain the importance of dry fruits in improving male fertility and sperm health.
Dry Fruits That Increase Manpower and Sperm Health:
1. Almonds
Almonds are rich in zinc, vitamin E, omega-3 fatty acids, and L-arginine. These nutrients help improve sperm motility, sperm health, concentration, and volume. Omega-3 fatty acids are very beneficial for overall sperm quality.
2. Walnuts
Walnuts are good for both brain and sperm health. They contain antioxidants, anti-inflammatory properties, omega-3 fatty acids, vitamins, and fiber. Walnuts help improve sperm count, motility, volume, and overall sperm quality.
3. Hazelnuts
Hazelnuts have antioxidant and anti-inflammatory properties. They are rich in omega-3 fatty acids, vitamins, and good fiber, which help improve sperm motility, concentration, pH, and overall sperm health.
Lifestyle Advice:
Daily walking or exercise improves blood circulation, including blood supply to male genital organs, which is essential for sperm production and motility.
Take a balanced diet including:
One glass of milk daily
One egg daily
Meat or fish 2 times a week
Fruits and vegetables
Dry fruits regularly
If male sperm health is normal and lifestyle is healthy, the chances of conception naturally increase. Having children is a great blessing.

Looking for honest, reliable information on women's health? Look no further than Dr. Khalood Imran YT Chnannel, where Dr. Khalood Imran offers practical advice and insights backed by years of experience in the field of gynecology.

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Looking for honest, reliable information on women's health? Look no further than Dr. Khalood Imran YT Chnannel, where Dr. Khalood Imran offers practical advice and insights backed by years of experience in the field of gynecology.

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