Скачать или смотреть The Smartest Way to Build Muscle As a Woman (According to Science)

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STUDIES & SOURCES
Really great review on physiological changes in women: https://journals.lww.com/obgynsurvey/...

Population of women:
https://www.statista.com/statistics/1...

Lack of research:
https://pmc.ncbi.nlm.nih.gov/articles...

What is the menstrual cycle:
https://www.ncbi.nlm.nih.gov/books/NB...

Problems with research
https://pmc.ncbi.nlm.nih.gov/articles...
Significant individual difference
https://pmc.ncbi.nlm.nih.gov/articles...
Physiological changes during the luteal phase
https://pmc.ncbi.nlm.nih.gov/articles...

What is cycle syncing?
https://womenshealth.com.au/cycle-syn...
Evidence for cycle syncing?
https://link.springer.com/article/10....
Evidence against strict cycle syncing
https://www.frontiersin.org/journals/...
Stressing the importance of an individualised approach to dealing with symptoms across the cycle
https://pubmed.ncbi.nlm.nih.gov/37755...

Maintenance volume
https://pubmed.ncbi.nlm.nih.gov/30153...
https://pubmed.ncbi.nlm.nih.gov/23053...
Diet/Nutrition:
Cravings, increased hunger or impulsive and emotional eating
https://pmc.ncbi.nlm.nih.gov/articles...
Protein & Satiety https://nutritionandmetabolism.biomed...
Protein Intake
https://jissn.biomedcentral.com/artic...

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CHAPTERS
00:00-00:58 Introduction
00:58-02:19 Going Back to Biology
02:19-04:02 How Hormones Affect Us
04:02-04:58 The Solution? Cycle Syncing
04:58-07:17 The Science of Cycle Syncing
07:17-07:38 The Real Solution
07:38-09:22 How to Work Out
09:22-12:28 How to Eat
12:28-13:03 Nuance & Final Thoughts
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TAGS
menstrual cycle explained, menstrual health education, women’s health, female hormones, training on your period, cycle syncing myth, period cravings tips, luteal phase explained, follicular phase explained, ovulation science, exercise and your period, how hormones affect training, female fitness science, menstrual cycle and weight gain, progesterone and estrogen, women’s strength training, period nutrition tips, menstrual consistency strategies, cycle and performance, hormone fluctuations explained