Скачать или смотреть Snacking - Is It Sabotaging Your Health Goals?

Snacking has been sold to us as “healthy” — but for many of us in retirement, it’s quietly sabotaging our energy, weight, and metabolic health.

In this episode of the 6-Week Reset in Retirement, we take a clear, practical look at why we snack, when it’s actually needed, and how constant grazing keeps the body from resting, repairing, and burning stored fat.

You’ll learn:
Why snacking became a habit — not a biological need
When a planned snack makes sense (and when it doesn’t)
How to tell true hunger from habit hunger
Simple ways to break the snacking cycle without feeling deprived

This reset isn’t about restriction — it’s about giving your body the space it needs to heal, rebalance, and work more efficiently as we age.
#healthreset #healthysnacking #dietitiantips #healthymetabolism #healthyaging

Welcome to Sage Well – Your guide to healthy and purposeful living in retirement.
If you're 50+ and preparing for—or already in—retirement, and desire optimal health, energy, and purpose in the process, you’re in the right place.

Hi, I’m Lisa—a registered dietitian with 20+ years of experience in health & wellness. I share real talk, holistic strategies, and simple, science-backed steps to help you build lasting habits for a longer, stronger life. No fads. No fluff. Just smart wellness for your next best phase.

Connect with me: [email protected]

Sage Well – Disclaimer & Community Guidelines
Welcome to Sage Well. The content shared on this channel is for educational and informational purposes only and reflects general wellness principles and personal perspectives. It is not a substitute for professional medical, mental health, or financial advice.
Although I am a registered dietitian, the information provided here does not constitute a professional relationship or personalized guidance. Always consult your doctor, mental health professional, or financial advisor before making changes related to your health, mindset, or money.
By watching, commenting, or participating in this channel, you agree to take full responsibility for your own decisions and actions. This channel is designed to inform, inspire, and empower—not to diagnose, treat, prescribe, or manage specific conditions.
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