Скачать или смотреть The hidden cause behind waking up multiple times to pee

This educational health video explores the hidden causes behind waking up multiple times at night to urinate, also known as nocturia. Through a natural and holistic lens, the narrative reveals how common dietary habits, blood sugar imbalances, disrupted circadian rhythms, poor gut health, and miscommunication between the brain and bladder contribute to nighttime urination. Viewers learn how factors like high-glycemic breakfast foods, hormonal shifts, inflammation, and artificial light exposure affect sleep and urinary patterns. The script highlights natural remedies such as parsley tea, circadian-friendly hydration, and gut support, offering practical tips for better sleep, hormone regulation, and bladder control. With keywords like nocturia, nighttime urination, sleep disruption, blood sugar, circadian rhythm, natural remedies, bladder health, gut-brain axis, inflammation, parsley tea, and hormone balance, the content delivers an accessible, non-alarmist approach to restoring restful nights through simple lifestyle changes.