5 Exercise for Varicocele

5 Exercises for varicocele, chronic pelvic pain, constipation, and urine problems.

Exercise for Varicocele | Exercise for Pelvic Pain | Exercise for Constipation | Exercise for Prostate

Varicocele Natural Healing | Varicocele treatment without surgery

Beginning with an introduction to pelvic floor health, the video (00:39) delves into why exercises are crucial for these conditions (03:13), highlighting the role of pelvic floor exercises in enhancing overall well-being.

इस वीडियो में डॉ. विजयंत गोविंदा गुप्ता और डॉ. इंदु शर्मा, वैरिकोसेल, जीर्ण पेल्विक दर्द, कब्ज और पेशाब संबंधी समस्याओं के लिए व्यायामों पर चर्चा करते हैं। उन्होंने रिवर्स कीगल्स, वॉल सपोर्ट लेग लिफ्ट, ब्रिजिंग, लेग अब्डक्शन और सही मुद्रा के महत्व पर प्रकाश डाला।

Each exercise is explained thoroughly, demonstrating how they can relieve symptoms associated with varicocele, pelvic pain, constipation, and urination difficulties.

The video is an excellent resource for individuals seeking natural, home-based solutions for varicocele and chronic Pelvic pain.

Time Stamps

00:00 - Pelvic Floor Exercises Summary
00:39 - Pelvic Floor Exercises Introduction
03:13 - Why Pelvic Floor Exercises?
03:41 - Pelvic Floor Conditions
04:09 - Benefits of Pelvic Floor Exercises
04:47 - Pelvic Floor Exercises Disclaimer
05:54 - Precautions for Pelvic Floor Exercises
06:17 - Ideal Conditions for Pelvic Floor Exercises
06:46 - Equipment for Pelvic Floor Exercises
07:01 - Introduction to 5 Key Pelvic Floor Exercises
07:15 - Conditions Relieved by Pelvic Floor Exercises
07:36 - Necessity of Physical Rehabilitation in Pelvic Floor Exercises
07:59 - Reverse Kegels Exercise
09:23 - Wall Support Leg Lift Exercise
10:33 - Bridging Exercise
11:43 - Leg Abduction Exercise
13:05 - Posture Improvement Exercise

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