Crusaders NZ Rugby 🏉 Special Routine

Описание к видео Crusaders NZ Rugby 🏉 Special Routine

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20-1 6-count burpees
10 70lb kettlebell swings between each rep and 10 dips.

Every other round switch between core exercises like 25 leg raises, 25 4 count flutter kicks, 25 4 count hello Dollie’s.

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