Скачать или смотреть Controlled Pranayama Breathing Level 1 | Niyantrit Shwas | Arhanta Yoga

Practice this beginner-friendly pranayama breathing technique to calm the mind and body and drift into a deeper state of relaxation.

Yogic breathing exercises create a bridge between our conscious mind and the subconscious functioning of the autonomic nervous system. Niyantrit Shwas or Controlled Breathing is a particular type of breathing technique that finds its roots in pranayama's ancient practice. It involves the control of our breathing rhythm in 3 levels.

So how do we do it?

👉 Level 1
1. The first step is to focus on your breathing and gently allow it to return to a rhythmic pattern.
2. Next, take a few deep breaths, inhaling deeply and exhaling slowly.
3. After 3 or 4 rounds, start breathing in a pattern of 4-4-8.
4. Inhale through your nose for 4 counts, hold your breath for 4 counts, and exhale slowly to a count of 8.
5. Repeat this 4 or 5 times, and slowly notice how you start feeling.

Ready for level 2? Step up the pace with our next breathing challenge:    • Controlled Pranayama Breathing Level 2 | N...  

Explore the power of pranayama & breathwork in our 10-Day Breathwork Challenge: https://www.online.arhantayoga.org/ch....

You can also share your knowledge and passion with others with our 50-Hour Breathwork & Pranayama Teacher Training: https://www.arhantayoga.org/breathwor...

Read more about Why You’ll Live Longer and Better with Breathwork & Pranayama in our blog: https://www.arhantayoga.org/blog/pran...

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Practice with us 🧘🏽‍♂️🧘‍♀️
▶ Transformational Breathwork Challenge for More Energy and Mental Clarity :    • Day 1 - Breathwork for Energy Boost  |  Tr...  
▶ Daily Pranayama for Everyone: Daily Pranayama for Everyone - Arhanta Yoga Ashrams
▶ Niyantrit Shwas - Controlled Breathing Level 2:    • Controlled Pranayama Breathing Level 2 | N...  
▶ Niyantrit Shwas - Controlled Breathing Level 3:    • Controlled Pranayama Breathing Level 3 | N...  
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