Скачать или смотреть Why We Struggle to Talk About Sex with Kaamna Bhojwani | E19

If you're a high-achieving woman who's done the work in every part of your life but still struggles to feel fully free in your body or the bedroom — this episode is for you. I’m joined by Kaamna Bhojwani, a sexuality researcher who studies shame, spiritual freedom and the future of intimacy. We explore why sexual shame persists across cultures, how tech and AI are reshaping relationships, and what it means to honour your sensuality without guilt.

Kaamna breaks down the social, religious, and political systems that continue to restrict our experience of pleasure — especially for women — and offers clear, grounded insights on how to reclaim agency, dignity and connection.

We also unpack the rise of AI companions, sex tech, and how to take control of your narrative around desire, consent and self-expression.

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The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

00:00 Intro and Why Sexuality Matters
01:03 Meet Kaamna Bhojwani and Her Mission
02:51 Understanding Sexual Shame and Its Impact
06:45 Shame and Gender Expectations
14:23 How to Recognise Your Own Sexual Shame
19:39 Honouring Head, Heart and Body
23:40 AI, Intimacy and Digital Relationships
28:29 The Rise of AI Companions and Ethics
35:31 Using Sexuality to Transform Your Life
41:05 Generational Change and Trad Wife Trends
45:20 Andropause, Misunderstood Men and Shame
50:04 Final Takeaway: Replacing Shame with Honour