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In this video I discuss the key to successful brain training. To put it simply: brain training needs to be immersive, multi-modal, high-volume, and high-frequency.

Too many people try to “train their brains” with 2 minute games, twice a week. That doesn’t work for your body, so why would it work for the brain?

In fact, we see many of the same principles that apply to functional training ALSO apply to brain training. Soecificity, for example. That means the brain training you do must be relevant to the tasks you wish to get better at!

Ultimately, the way to train the brain is to constantly subject it to new, immersive experiences. That means playing sports, learning new skills, making art, playing instruments, having deep conversations. These are the things that keep the brain plastic, that form new connections, that sharpen your senses.

This is how you go from brain training… to SuperFunctional Brain Training!