Скачать или смотреть Pump-O-Matic - The workout with a Pumpkin

Pump-O-matic is an at home or at the gym workout with your favorite fall decorative tool, the pumpkin!
Creator Elizabeth Kovar, integrated concepts of Halloween or Fall characters with exercise and movement. The two together originated with a unique, but challenging workout!
The above video demonstrates three levels of intensity (Level 1, 2, 3).

Complete 2 sets of 15 reps. Remember asymmetry exercises must be completed on both sides; therefore, making 30 reps if you count both sides. I would recommend doing one side first then the other. On this video to keep the time short, I had to squat right and left as well as complete one side only.

The full story of inspiration is found at www.elizabethkovar.com