Скачать или смотреть 396 Hz — Deep Sleep & Emotional Release (Quiet Frequencies, 8 Hours, Black Screen, Ad-Free)

396 Hz is commonly associated with emotional relaxation and grounding.
This frequency is often used to support the release of inner tension
and create a calm, safe state before sleep.

This 8-hour soundscape is designed for:
• Deep sleep
• Emotional relaxation
• Night-time calm
• Quiet background listening

This video is ad-free.
There are no interruptions during playback.

The screen remains black to avoid light distraction.
Use headphones or low-volume speakers.
Let it play quietly in the background as you rest.

Quiet Frequencies is a long-form ambient series by Quietly Awake,
created for stillness, presence, and deep listening.

🌿 QUIETLY AWAKE

Quietly Awake is a slow space in a loud world.

This channel doesn’t offer answers or absolute truths.
It offers perspectives.

Each video is an invitation to pause, observe, and reflect —
through modern philosophy, psychology, and inner work.

Quietly Awake explores living with presence and intention,
embracing both light and shadow as part of being human.

If something here resonates, take it with you.
If it doesn’t, let it go.

Some things don’t need to be explained.
Just felt.

🤍 Support Quietly Awake (optional)

Quietly Awake exists thanks to those who listen, feel, and share this space.
Every view, every like, and every shared reflection already helps more than you know.

Simply carrying the message forward is, in itself, a quiet fulfillment of this project.

For those who feel called to support more directly, any contribution helps sustain the creators and continue improving the channel — always with the same care, depth, and intention.

Support is never expected.
Always appreciated.

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