Jal Neti / Cleansing Technique / Govardhan School of Yoga

Jal Neti

Improved nasal hygiene: Jal neti can clean bacteria and dirt from the upper respiratory system.
Reduced sinus issues: Jal neti can help with sinus infections, sinusitis, and congestion.
Reduced allergy symptoms: Jal neti can help with allergic rhinitis, hay fever, and other allergies.
Improved breathing: Jal neti can help with asthma and other breathing issues.
Reduced headaches: Jal neti can help with headaches and migraines.
Improved sleep: Jal neti can help with insomnia and tiredness, and improve sleep quality.
Improved vision: Jal neti can help clear the ducts of the eyes and improve vision.
Reduced stress: The warm flushing of the sinuses during jal neti can calm the nervous system and reduce stress.
Reduced other symptoms: Jal neti can help with dry coughs, sneezing, sore throats, and other symptoms.