Self-Determination Theory: The Secret to Unlocking Better Motivation

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Description:
Understanding motivation can unlock so much potential in your personal and professional life. In this video, we dive deep into the nuanced world of intrinsic and extrinsic motivation through the lens of Deci and Ryan's Self-Determination Theory (SDT). It's not a simple binary—it's a continuum that ranges from amotivation to extrinsic motivation and finally to intrinsic motivation.

Join us as we explore how motivation shifts along this continuum and uncover where the concepts of controlled vs. autonomous motivation come into play. From amotivation to external regulation, introjection, identification, integration, and finally intrinsic motivation, we break down each stage and provide relatable examples to make these concepts come to life.

Discover Kyle's journey from dreading running to genuinely loving it. He transitions through each stage, eventually embracing running as part of his identity. How does your motivation change over time and context? Share your own experiences in the comments below!

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