Скачать или смотреть Constipation: Myths, Facts and the Truth You Can't Ignore With Dr. Saumil Shah

In this insightful podcast, we are joined by the expert gastroenterologist Dr. Saumil Shah (MBBS | MD-Medicine | DNB-Gastroenterology) as we dive deep into understanding constipation and its lesser-known facets during Constipation Awareness Month.

Dr. Shah unpacks some of the most misunderstood aspects of gut health, including whether passing stools daily is essential for well-being and how underlying conditions like diabetes and comorbidities contribute to constipation.

He also addresses interesting yet practical concerns such as the effect of menstruation on bowel movements, the debate around Indian vs. Western toilet ergonomics, and the safe use of laxatives for long-term health, including recommendations for pregnant women.

Additionally, Dr. Shah discusses:
🔹 Myths around “sweet laxatives” – are they truly harmless?
🔹 The surprising truth about habits like using cigarettes to pass stools.
🔹 How practices like deep breathing can actually help combat constipation.

From busting myths to sharing actionable tips, Dr. Shah’s expertise will transform how you approach your gut health and digestive care.

Gut health often gets ignored, but it's key to our overall wellness. Let this podcast guide you toward understanding, managing, and improving your digestive health.

Don’t forget to like, share, and subscribe for more expert insights on health and well-being!

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