10 Minute Guided Meditation To Let Go | Breathe and Flow Yoga

10 minute guided meditation to let go by Breathe and Flow Yoga. This is a meditation to let go and relieve stress. In this guided meditation, Bre will guide you through the healing power of letting go. Maybe you've been holding onto something that is weighing you down or perhaps it's simply time to make space for something new.

As we go through life, we experience situations, conversations, and scenarios that may hold us back from growing and from experiencing happiness. Although the things we pick up may be subconscious such as resentment, anger, or negative thoughts, nonetheless, they're there. Festering in the body and weighing us down. The faster we can let go, the faster we can free ourselves and grow. No experience needed, just find a quiet space and a comfortable seat. Thank you for joining us and sharing this space, we're honored to have you.

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Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

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