Скачать или смотреть MEAL PREP IDEAS FOR WEIGHT LOSS *RECIPES & TIPS*

Meal prepping and juicing throughout the week is a game changer for sure.
I like keto style meals, but I lost 10 pounds recently. So now it’a time to pack on muscle during this toning fitness phase.
Since it’s Summer time which means we’re in the grilling season, I decided to add some fun and spark up my grill today.
Grilling isn’t jut fun, the smokey flavor adds so much more razzle dazzle to a simple meal prep. Enjoy these meal prep ideas that are simple, affordable and pretty easy! Like, comment and subscribe for more!

Ingredients:

Salad Jars -
4 cups, spinach
1/2 red onion, thinly sliced
1 1/2 cups, cherry tomatoes
1/2 cup, jalapeño crisps
1 cup, feta cheese crumbles
plant-based ranch-
3 tablespoons, plant-based mayo
2 tablespoons, low sodium pickle juice
1/4 tsp black pepper
1/8 tsp oregano
1/2 tsp granulated garlic
1 tsp dill

Grilled chicken meal preps -
4 boneless/skinless chicken thighs
1/2 cup, Caribbean green seasoning
2 tsps smoked paprika
salt and pepper to taste
2 tablespoons, coconut oil
1.5 pounds, Asparagus
3 tablespoons, coconut oil
salt and pepper to taste
(Served with steamed rice)

White Chocolate-Raspberry cookies -
1/2 cup vegan melted butter (room temp)
1/2 cup cane sugar
1/2 cup date sugar
2 tsp vanilla extract
1 large egg
1 1/2 cups almond flour
1 tsp baking soda
4 tbsp, cheesecake instant pudding mixture
1/4 tsp salt
11/4 cup to 1/2 cup, white chocolate
1/2 cup, frozen raspberries

Strawberry smoothie -
1 1/2 cups, frozen strawberries
1 tablespoon cane sugar
1/4 cup water


Check out my wellness recipes like these wellness shot recipes, meal prep Ideas and other healthy recipes in my “Health is wealth” E-Cookbook listed below!

Wellness Bundle + Healthy Style E-Cookbook:
https://chazscuisines.org/products/ch...


Wellness Shot Bottles: https://www.amazon.com/dp/B0C5SYR85H?...

Wellness Glass Containers: https://www.amazon.com/dp/B00I0YNYSI?...

Meal Prep Containers: https://www.amazon.com/dp/B07HRRV96C?...

Juicer: https://canoly.com/products/juicer-ma...

My amazon Storefront: https://www.amazon.com/shop/chazscuis...

Wellness Amazon Essentials: https://www.amazon.com/shop/chazscuis...

Fitness Amazon Essentials: https://www.amazon.com/shop/chazscuis...
Supplements: (everything is in the wellness essentials list linked above)



Favorites:
Magic bullet - smoothie machine: https://a.co/d/0FqQlNp
Vita Coco - coconut water - https://vitacoco.com/CHAZSCUISINES
Use code: "CHAZSCUISINES" for 15% off your Vita Coco Water!

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