Скачать или смотреть Vicky Kaushal SHOCKING Weight Gain Transformation For Chhava (Diet and Workout Plan)

Vicky Kaushal Weight Gain Transformation for Chhava – (Full Diet & Workout Plan for Fast Weight Gain & Muscle Gain)

Gaining weight & building muscle is NOT easy specially if you are naturally skinny or a hard gainer Vicky Kaushal’s 6000 calorie diet was extreme but he needed it because of intense training fight rehearsals and horse riding

For a normal guy with a 9-5 job or college schedule 2500 to 3000 calories is enough to gain weight & muscle Lets break down how YOU can gain weight fast without eating junk or spending hours in gym

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Step 1 Eat for Muscle Gain Not Just Weight Gain

If you eat in a calorie surplus but dont focus on macros you will just gain fat instead of muscle
• Protein = Bodyweight x 2 60kg person = 120g protein - Builds muscle & helps recovery
• Fats = Bodyweight x 1 60kg person = 60g fats - Boosts hormones & supports growth
• Carbs = Bodyweight x 4 60kg person = 240 to 250g carbs - Provides energy for workouts

Best Protein Sources for Weight Gain

Paneer Tofu Soy Chunks Eggs Chicken Fish Whey Protein

Best Fat Sources

Olive Oil Almonds Walnuts Chia Seeds Flax Seeds Ghee in moderation

Best Carbohydrate Sources

Rice Roti Potatoes Bread Pasta Daal Chana Choley

Step 2 Train Smart Not Just Hard

If you eat in a calorie surplus but dont train properly you will gain fat instead of muscle
• Train 3 to 4 days a week More training = More recovery needed
• Focus on compound lifts Squats Deadlifts Bench Press Pull-ups Best for muscle growth
• Workout for 45 mins - 1 hour max No need for 2 hour gym sessions

Step 3 Discipline in Eating is Harder Than Gym

Most people can train in gym but how many can eat 6 meals a day consistently
• Even Vicky Kaushal had to wake up at 430 AM just to complete his 7 meals for 6000 calories
• You don’t need to eat that much but ask yourself can you wake up early just to eat extra meals
• That’s the difference between people who succeed vs people who stay skinny forever

Step 4 Sleep = Muscle Growth

Vicky Kaushal was sleeping at 9 PM daily Why
• Muscle is built during RECOVERY not during workout
• If you’re scrolling Instagram till 3 AM your body won’t grow no matter how much you eat
• Sleep 7 to 8 hours daily to ensure maximum recovery and muscle growth

Step 5 Be Patient & Stay Consistent

Even with the best coach Kris Gethin and unlimited resources Vicky took 13 months to transform
That means for us normal people it will take 2 to 3 years to see a major transformation
Most people fail because they expect 6 month results in 6 weeks
Don’t make that mistake Commit for long run & be consistent

Disclaimer:
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#chhava #weightgain #vickykaushal #transformation

Timecodes:
00:00 Introduction
00:28 Diet
02:43 Workout
04:08 Discipline
06:50 Sacrifices