Скачать или смотреть 30-Minute Walking Workout | Tanner Courtad

Get your steps in with this fun and functional cardio workout. It's all low-impact, so if you can walk in place, you can do every move in this class! Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll make your way through steps that will get your heart rate up as you walk to the beat.

These moves may seem easy, but you'll get a good calorie burn and hit over 4,000 steps once you're done!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Tanner Courtad
Outfit: Beyond Yoga
Instagram:   / tannercourtad  

Name: Paris Nicole
Outfit: Lycra Sport
Instagram:   / theparis_nicole  

Name: Tyler Hightower
Outfit: Fabletics
Instagram:   / thebigdog77  

All shoes provided by Nobull

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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