Скачать или смотреть Improve Balance & Prevent Falls as You Age

Use these four exercises to help improve balance and reduce your risk of falls as you age! Look out - they may be harder than you think!

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01:48 - Banded Step Throughs
03:40 - Hip Hikes
05:18 - Around the Worlds
07:11 - Lunge w/ Lateral Toss

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