Tai Chi Ruler

Описание к видео Tai Chi Ruler

A seated exercise to improve sitting posture, balance and mobilise the arms.

My Website: https://www.taichiexercises.co.uk
My Facebook Page:   / taichiexercisesbyrossmith  

Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor)
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(video produced by Steve Docherty https://www.sunsetmarketing.co.uk)

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