Скачать или смотреть Most OVERRATED Shoulder Exercise

When it comes to shoulder workouts to build bigger delts, front raises are easily the most overrated shoulder exercise out there. Throw in a few sets of this front delt exercise if you really want, but it's probably not adding much to your shoulder training as far as hypertrophy goes. The front deltoid is already being heavily stimulated during your chest workouts (any basic compound press) and during overhead presses. Plus, the front delt doesn't contribute a lot to that round "3d delts" look. If you really want to build shoulder muscles that "pop", focus on the side delts and rear delts with exercises like lateral raises, skiiers, face pulls and rear delt rows. These will give you the most effective delt workout possible.

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