THE PERFECT BACK & BICEPS WORKOUT | FORM & TECHNIQUE TIPS | FULL WORKOUT SETS & REPS INCLUDED

THE PERFECT BACK & BICEPS WORKOUT | FORM & TECHNIQUE TIPS | FULL WORKOUT SETS & REPS INCLUDED

TODAYS WORKOUT:
1) TRX Inverted Row 3x10
2) V Grip Seated Cable Row 3x10
3) Bench Supported SA Row 3x10
4) Straight Bar Seated Cable Row 3x10
5a) Cable Rope Hammer Curl 3x12
5b) Straight Bar Cable Curl 3x12

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