Скачать или смотреть Intense 5 Minute Dumbbell Forearm Workout #3

Follow along & fight that burn with this new intense 5 minute dumbbell forearm workout!
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Give this intense 5 minute dumbbell forearm workout a try! You only need a pair of dumbbells so you can do this forearm workout at home or at the gym. All experience levels can do this dumbbell workout since it's about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 10 exercises and you're getting as many reps as possible for 30 seconds long each with no rest in between exercises. You can use this forearm circuit as a 1 round finisher at the end of your arm day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume forearm workout with dumbbells. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay right on track and follow along. Let's fight that burn and chase that pump together with this intense 5 minute dumbbell forearms workout!

Forearm Exercises:
1. Left Arm Over Knee Reverse Wrist Curls - 2:06
2. Left Arm Over Knee 90 Degree Front Rotations - 2:36
3. Left Arm Over Knee 90 Degree Rear Rotations - 3:06
4. Left Arm Over Knee Wrist Curls - 3:36
5. Left Arm Over Knee 90 Degree In & Out Rotations - 4:06
6. Right Arm Over Knee Reverse Wrist Curls - 4:36
7. Right Arm Over Knee 90 Degree Front Rotations - 5:06
8. Right Arm Over Knee 90 Degree Rear Rotations - 5:36
9. Right Arm Over Knee Wrist Curls - 6:06
10. Right Arm Over Knee 90 Degree In & Out Rotations - 6:36

Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Forearm Workout #3
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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