Welcome to our sexual health podcast with Dr. Indu Sharma, where we discuss men's sexual health, sex performance, masturbation, erectile dysfunction, and healthy food for sex. This sex podcast covers penis blood flow exercises, sex secrets, and expert tips for a healthy sex life. A must-watch podcast on sexual issues!
Previous Podcast with Dr. Indu : • How to lead a Healthy Sex Life | ft. Dr. ...
Ashwani’s (Host) Instagram: / ashwanipandeyofficial
Indu’s Instagram: / corephysiorehab1
Chapters:
00:00 – Intro
03:56 – Sabse zyada common sexual problems kya hoti hain?
04:47 – Sirf 15 minute ka routine jo bana dega aapki sexual life healthy
08:21 – Sexual health me diet ka kya role hai?
09:00 – Porn dekhna aapki performance ko kaise affect karta hai?
10:55 – Din me kitni baar masturbation safe hai?
12:35 – Porn dekhne se long-term kya problems ho sakti hain?
14:15 – Erectile dysfunction ke main reasons kya hain?
15:15 – Porn addiction ke long-term side effects
16:40 – Pelvic floor muscles ka sexual health me kya role hai?
18:33 – Weak pelvic floor ke symptoms kya hote hain?
21:05 – Agar pelvic floor weak ho to kya karna chahiye?
24:48 – Kegel exercises ko king kyun kehte hain?
26:00 – Premature ejaculation kya hota hai?
26:44 – Is condition ke main causes kya hain?
27:35 – Iska asaan solution kya ho sakta hai?
29:10 – Kya sex se pehle masturbation se performance better hoti hai?
29:30 – Bed pe long-lasting banne ke kuch proven techniques
31:24 – Nightfall ek normal process hai ya koi bimari?
32:43 – Erectile dysfunction me nerve compression ka role
34:13 – Erectile dysfunction ko thik kaise karein?
35:22 – Mental health aur performance ka connection
37:33 – Smoking ka sexual health pe bura effect
38:46 – Sexual health ke liye important muscle groups
40:00 – Pelvic floor therapist aapki help kaise kar sakta hai?
41:00 – Sexual activity ke baad pain hone ke reasons
42:22 – Tight hamstring kaise identify karein?
44:03 – Healthy sexual life ke liye kuch essential exercises
44:28 – Exercise 1: Kegel
46:14 – Exercise 2: Reverse Kegel
47:52 – Exercise 3: Hamstring stretch
49:23 – Exercise 4: Happy Child Pose
50:24 – Exercise 5: Hanuman Dand
51:08 – Exercise 6: Handstand
52:44 – Vericocele kya hota hai?
54:42 – Vericocele ke signs aur symptoms
56:36 – Kya therapy se vericocele thik ho sakta hai?
57:05 – Kya bina supporter heavy weight uthana nuksaan karta hai?
59:07 – Kya vericocele bina surgery ke sahi ho sakta hai?
01:00:30 – Vericocele ka line of treatment
01:02:26 – Vericocele ke liye effective exercises
01:02:42 – Exercise 1: Leg Raises
01:04:05 – Exercise 2: Headstand
01:05:12 – Exercise 3: Bridge Pose
01:06:05 – Exercise 4: Shoulder Stand
01:06:44 – Exercise 5: Bridging
01:07:50 – Final takeaways – kya yaad rakhna chahiye
01:08:45 – Jab usne mujhse poocha...
01:12:28 – Ant (Wrap-up)
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INSTAGRAM : @ashwanipandeyunfiltered
/ ashwanipandeyunfiltered
LINKEDIN : @ashwanisunny
/ ashwanisunny
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DISCLAIMER:
The views, opinions, and statements expressed by the guests on The Decode Show are solely their own and do not reflect the opinions, beliefs, or views of the host, Ashwani Pandey, or the channel. The content shared in this podcast is for informational and entertainment purposes only and should not be considered professional advice in any form—legal, medical, financial, or otherwise.
Viewers are encouraged to do their own research and consult qualified professionals before making any decisions based on the discussions in this podcast. The host and the channel are not responsible for any consequences, misunderstandings, or misinterpretations arising from the content.
Additionally, while we strive to provide accurate and up-to-date information, we do not guarantee the completeness or reliability of the information shared. Viewer discretion is advised.
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