Скачать или смотреть Spicy Roasted Cherry Tomato & White Bean Dip: Vegan & Oil Free

This simple yet delicious dip is low in fat and contains no oil. It's very quick to make and is suitable as a sandwich spread or as a dip with vegetables or crackers.

Spicy Roast Cherry Tomato & White Bean Dip
Serves 4-6
10 minutes’ preparation, 15 minutes cooking
Ingredients
• 1 cup cherry tomatoes
• 3-4 cloves of garlic leave in skin
• 1 lime cut in half
• 1x400 gram can white beans [cannellini]
• 4-6 basil leaves [extra for garnish]
• Reserved liquid from can of beans
• ¼ - ½ tsp ground chili powder [extra for garnish]
• Pinch of sea salt

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I cook tasty healthy wholefood plant based recipes that are either low fat or contains very little to no oil. I try to use unprocessed foods and avoid as much extra salt, sugar and secret nasties as possible. However there will be exceptions because we all need a little treat sometimes! I am doing these videos to not only help other people to learn Vegan cooking, but also to challenge myself as I have only been Vegan for less than a year and need to increase my own recipe knowledge. I have always loved cooking but it certainly is not my day job. Join me on my Vegan Adventure!

Vegan Special Super Strength Thanks To
Ian Rich for use of his song Electric Run. You can listen to more of his music at    / iansone  
To the peeps at http://www.freesfx.co.uk for the use of their SFX