20 Min Full Body Pilates + Yoga Block | Strengthen and Tighten your Body, No Repeat

Join me for this 20 min PILATES ROUTINE with one Yoga Block to tone your full body.

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❀ Full Body Stretch
❀Time: 40 sec on/ no rest

Calorie Burn 100 - 200 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 17:45
Cool Down 17:45 - 20:37

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.