Скачать или смотреть People-Pleasing Is Destroying Your Mental Health - Here’s How to Stop | Dr Julie Smith

💬 “If you start treating yourself as someone you care about, then you can turn things around” ~Dr Julie

⚡️ Dr Julie Smith is a clinical psychologist, bestselling author and content creator. She’s become the go-to online resource for mental health tips and tricks (you may have seen her viral videos on TikTok and Instagram).

⚡ In this episode Julie and I explore how to master your mental health, avoid burn out and navigate the challenges of modern life.

🎧 Stay tuned to find out:
➡ How to reframe negative emotions - and stop judging yourself for feeling them
➡︎ Why society has set us up for burn out - and how to look after yourself better
➡︎  Why you can’t ever live a life without regrets
➡︎ How people-pleasing is destroying your mental health
➡︎ Why you can’t just “stop caring what people think”

📕 Chapters
0:00 Intro
0:47 How Dr Julie got started
3:08 How to navigate grief
6:00 Reframing negative emotions
9:26 Why we’re all burnt out right now
21:15 Choosing the regrets you can live with
28:38 How to stop people-pleasing
35:59 There is no “you”
37:58 Your thoughts are not you
42:58 How to deal with negative emotions
45:27 Self-diagnosis in the age of social media
48:00 Mental health myths
50:55 How society can protect mental health better
52:58 Does everyone need a therapist?
54:37 Is mental health becoming a productivity obsession?

📱 Connect with me:
TikTok:   / drkaranrajan  
Instagram:   / dr.karanr  

📱 Connect with Dr Julie Smith
TikTok:   / drjulie  
Instagram:   / drjulie  

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.