Instantly Improve Your Hip Mobility with these 5 Hip Stretches (Immediate Results)

Traditional hip stretching just doesn't do what we often ask it to. We have the best intentions of course, but regular hip stretches miss an integral part of hip immobility - hip capsule stiffness.

However, by using a power band, we can get to the heart of why most hips don't do what they need to. In today's video, I go through five hip mobility exercises to improve your pain and hip function.

Grant

Time Stamps:
0:00 Intro
1:11 Squat Test/Retest
1:57 Banded Couch Stretch
4:27 Banded Hip Joint Capsule Stretch
7:24 Banded Hip Flexion Stretch
9:28 Banded Groin Stretch
12:03 Lacrosse Ball TFL Hip Exercises

Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi

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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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#powerbandhipstretches #hipmobilityexercises #hipcapsulestretches