Скачать или смотреть Stop Doing Calf Raises Like This! 🛑

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I'm certainly no role model for impressive calf development (combination of less than optimal calf genetics and not dedicating enough overall effort to them to compensate), but hey, it doesn't make the information here any less accurate 😆. Now keep in mind that any form of calf training will produce results as long as you're getting sufficiently close to failure and progressing over time on your calf exercises, so the first approach can still technically "work" to build calf muscle. However, for the best results you're going to want to emphasize that stretched position by letting your heels hang down as far as possible on your calf raises, and also ensuring that you're not just bouncing out of the bottom position using momentum on every rep.⁣ Most people who use the form in the first clip are doing so because they're just treating calves as an after thought and "pumping out" a few quick sets at the end of the session.⁣ Make sure you come up as high onto your toes as you can (whatever height you can achieve with no weight at all should be the same height you're reaching with weight added), and remember that simply training your calves until you “feel the burn” is not enough.⁣ Just like any other muscle, if you want to build bigger calves then they need to be trained within a few reps of failure if you really want them to respond.⁣ If you've ever trained your calves to all out failure then you know just how uncomfortable that actually is, which is probably why most people rarely do it.⁣ While it's going to be tough to build "huge calves" if you're not genetically blessed in this area, these tips can still help out.

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