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Hip mobility exercises // FREE 7 day full body mobility challenge

What can I say. Early hip degeneration and poor hip health is prolific these days.

Everyone needs this routine.

These are the essentials for hips - we go deep, applying science based mobility training, creating tissue reorganization, rebalancing muscle and opening up space.

What you will need :
-wall space
-floor space
-yoga mat
-yoga block and or short roller
-pillow
-hand towel


Hip Routine :

Figure 4 at the wall
-Hip External Rotation PAILs x RAILs
-Hip Internal Rotation lift off

Half kneeling
-Hip Extension PAILs x RAILs

Tactical Frog
-Hip Abduction PAILs x RAILs

1/2 Frog
-Hip Internal Rotation lift off

Core
-Roller Dead bug ( Eccentric Neural Groove)

Standing
-Kinetic Stretch Elevator Squat

Thanks for watching!
#hipmobility
#hipmobilityexercises
#movement101
#7daymobilitychallenge
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Michelle Edmison
Registered Physiotherapist
Clinical Instructor Faculty of Medicine UBC Physical Therapy Department

Certifications & Specializations :
Kinstretch and FRC
Postural Restoration Institute
Dynamic Neuromuscular Stabilization
Foundation Training



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DISCLAIMER

Michelle Edmison and movement 101 strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge