Скачать или смотреть Bike Training & Beer Drinking (Part 2)

#bikesandbeer #trainerroad #effectsofalcohol
Part 2 of my personal deep dive on the effects of alcohol on athletic performance. In my quest to understand this topic, I went drinking and monitored how it effected my for a few days afterward. It's no joke. Alcohol is the exact opposite of health and should really be avoided more strictly than I usually do. Will I still drink alcohol and train? YES! I will, but I will absolutely think twice about piling on beer after beer. It's a disaster for your training and mental well being and right now, I can't afford to waste any mental wellbeing...LIKE NONE! So we all know alcohol is a poison to our body, but till I really spent a few minutes looking at the science and how alcohol effects athletic performance, I was willfully ignorant on the impact. Now I am much more aware. I'm not quitting drinking, but it is absolutely going to be taking a backseat after this video.

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https://www.ncbi.nlm.nih.gov/pubmed/2...
https://runnersconnect.net/alcohol-an...

Questions? Let me know via email [email protected]
P.S. Here are some of my favorite things to power your ride on Amazon...some weird stuff and some basics (I do earn very small commissions on the links on this page):
https://www.amazon.com/shop/briandavi...

Who am I?
Brian Davis, inventor of Fix It Sticks, Backbottle and The Weatherneck System and creator of Fo//ow Ho//ow Performance Alpaca brand - I discuss race tactics and strategies to be a faster, fitter and smarter cyclist.
https://fixitsticks.com
https://backbottle.com
https://theweatherneck.com
https://followhollow.com

Questions: [email protected]