Скачать или смотреть The "Mindset Shift" for More Pushups

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I was asked what the "mindset" for doing more pushups was. After thinking a bit, this was my answer.

This one took a while to edit and assemble. Not because of production, but because "growth mindset" has some discussion and pushback around it. While I agree with some of the pushback, I just wanted to talk about a mindset that makes progress seem possible (and more enjoyable!)

There's any number of counterpoints to that, like how some abilities may be innate (true) and how regular pushups aren't what everyone needs (also true). If I had to refilm, I'd just change "growth mindset" to something else, like the "boop mindset". Take what you can out of it. If it helps, that's awesome. If you don't feel like it's for you, no worries.

Have a wonderful day!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

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