Скачать или смотреть Get Fit in 20 Minutes! | Tabata Combo Workout

Join me and my friend, Nicola, for a complete 20-minute jump rope tabata workout combining our favorite jump rope and bodyweight exercises.

A tabata is where you complete 8 exercises, each for 20 seconds at your max intensity, with a 10 second rest in between for a total of 4-minutes to complete one circuit.

In this type of workout, your focus is on intensity. When you give your all out max, it gives you greater results. You will build endurance, burn lots of fat, and maintain lean muscle mass.

We are using the Crossrope ½ lb and 1 lb ropes with the power handles and AMP handles. These, by far, are our favorite ropes for fitness training.

To protect our ropes, and joints, we are also using jump ropes mats from both Crossrope and EliteSRS.

The links* for the ropes and mats are below along with a discount code for any product from EliteSRS.

Grab your rope and let’s get training!

Workout (including warm-up) begins at: 3:27

20 MIN. TABATA COMBO WORKOUT

20 sec – Boxer Step ½lb
20 sec – Push Ups
20 sec – Run In Place ½lb
20 sec – Jump Squats
20 sec – Scissors 1 lb
20 sec – Plank
20 sec – Regular Bounce 1lb
20 sec – Seal Jacks

*Rest 10 seconds between each exercise
*Rest 1 minute between circuits
Beginners - Repeat circuit 1x
Advanced – Repeat circuit up to 4x

DEVOTION:
1 Peter 4:10 - “God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another.”

BE SURE TO SUBSCRIBE TO MY CHANNEL for more jump rope workouts, tips, and tutorials!

Thanks for your support, have a blessed day and let’s get training!

ROPES USED:
Crossrope*: https://www.crossrope.com/cboesman
Crossrope ½ lb*: https://www.crossrope.com/products/1-...
Crossrope 1lb*: https://www.crossrope.com/products/1-...
Crossrope Power Handles*: https://www.crossrope.com/products/po...
Crossrope AMP Handles*: https://www.crossrope.com/products/am...

MATS USED:
EliteSRS*: https://elitesrs.com/products/jump-ro...
Crossrope*: https://www.crossrope.com/products/cr...

DISCOUNT CODE FOR ELITESRS:
Save 15% on all products using code JUMPROPEREVIVAL415
https://www.elitesrsfitness.com/?rfsn...

SOCIAL MEDIA & WEBSITE:

CLAIRE:
Instagram:   / jumprope_revival  
Facebook:   / jumproperevival  
Pinterest:   / jumprope_revival  
Website: https://jumproperevival.com

NICOLA:
Instagram:   / nic_jumps  


MORE JUMP ROPE VIDEOS:

Jump Rope Form - Top 10 Tips For Beginners:
   • Jump Rope Form - Top 10 Tips for Beginners!!  

5 Minute Beginner Jump Rope Workout:
   • 5 Minute Beginner Jump Rope Workout  

Total Body Jump Rope Workout:
   • TOTAL BODY JUMP ROPE WORKOUT  

7 Min. Jump Rope + Leg Workout:
   • 7 MIN. JUMP ROPE + LEG WORKOUT  


Video edited by Jayson Boesman:   / jaysonboesman  


Note this description contains affiliate links that allow you to find the items mentioned in our videos and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

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