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Power Yoga Flow | Full Body Stretch | Day 11 (Final Session)

Day 11 is the final class of this Power Yoga series. This full-body power flow focuses on deep stretching and strengthening of the entire body, including the spine, hips, shoulders, legs, and core. The practice helps release stiffness, improve flexibility, build strength, and restore balance.

This session also marks the transition into a brand-new Hatha Yoga series starting in the New Year 2026, offering a slower, more mindful practice focused on alignment, breath, and inner awareness.

Perfect for ending the Power Yoga journey and preparing the body and mind for a fresh start.

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"Disclaimer: Before engaging in any yoga practice, including asanas and pranayama, it is strongly recommended that you consult with your Doctor or Physician, especially if you have any underlying health concerns or medical conditions. Please ensure your health allows participation in physical activities. Yoga with Nagendra emphasizes the importance of acknowledging individual health limitations and encourages practicing within your comfort zone. While our sessions aim to promote well-being, there is a risk of injury. Yoga with Nagendra holds no liability for any injuries or harm sustained during the practice. Your participation in these sessions is voluntary, and by choosing to join, you acknowledge and assume responsibility for any risks. It's essential to listen to your body, respect your limits, and feel free to pause or modify any movements as needed.Flow into power with this dynamic Vinyasa Yoga sequence designed to build strength, enhance flexibility, and improve endurance. In this session, you’ll experience a seamless blend of movement and stability, challenging your body while cultivating balance and control.