Pull-Ups: Scaling The Strict

Описание к видео Pull-Ups: Scaling The Strict

In her next gymnastics series, coach Jessica Estrada will focus on the pull-up: strict, kipping, and butterfly.

In this first installment, coach Jessica breaks down four progressions for the strict pull-up. These vertical progressions most closely mimic the pull-up, and will get you moving in the right direction to build the necessary strength and consistency needed for the movement.

For the full blog and more information, visit KarhuStrength.com

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