Crane Pose Setup - Preparation for Tuck Planche

Описание к видео Crane Pose Setup - Preparation for Tuck Planche

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The first step to getting the crane pose is learning the crow pose. Click here for our full crow pose tutorial - https://gmb.io/crow-pose/

The crane pose is useful for building straight arm strength, which is important for working up to skills like the planche. In this tutorial, Ryan teaches you how to get the proper positioning for learning the crane pose.

Music credit: Note1 (http://bit.ly/1pISQPf)

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