Скачать или смотреть New Free Online Course 💮 The Forms – 13 Luohan Postures 羅漢十三式气功 💮

Shaolin Luohan Style (Shi San Shi Luohan) is a set of 13 postures/movements that was developed by Shaolin Monks, after contemplating and imitating different forms and expressions of Luohan (Arhat) statues in the monastery.

It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe.

In comparison to the 8 brocades (Ba Duan Jin) and the Muscle and Tendon Transformation Excercises (Yi Jin Jing), the movements in this set can also practically be applied for martial application (Kung Fu).

Together with the other Qi Gong sets, this routine develops a strong and flexible core and increases body awareness and the ability of mobilising force.

Now available in English 🇺🇸 & German 🇩🇪 – completely free!

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