Скачать или смотреть The Top 3 Tips To stay Motivated | Body Smart Podcast

Do you struggle to stay motivated? 😫
Body Smart coach Terry is here to run you through his top 3 tips to staying motivated to reach your goals!

Set goals: when you are setting regular goals (short, medium and long term) you have a focus and a why. By having this why you are going to be able to keep your behaviours in check to reach these goals.

Show up: it is you vs you. It is impossible to do a habit without performing the action repeatedly. It doesn't have to be perfect, you might experience micro-failures, but showing up is key to change.

Be smart with your habit-building: make it easy for you to take action! Set reminders, write it on the front of the fridge. Whatever you need to do, to not do that action, that is the easiest way to build a habit.

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Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:          
         
✅ Lose 5-10lbs (2.2-4.5kg) a month         
✅ Improve their confidence and self-esteem         
✅ Build healthy habits that will last a lifetime          
         
💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today:
https://www.bodysmartfitness.com/yt/

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