LIFE VLOG: Sunday & Monday Routine, New York, Episode 6

Hello welcome back to the channel!

This episode brings you up to date with what's been going on here, and my Sunday and Monday routine. Most importantly it emphasizes the importance of our physical and social environments, and how they influence our daily habits. Daily movement is a major thing we do here in New York, so I wanted to capture that here, and hopefully it will inspire you to look at your own physical environments to see how you can utilize them to move more naturally. I design landscapes for a living, so I wanted to advocate all outdoor spaces, especially those that are designed for walking.

Also as mentioned in the video, if you're interested in learning more about the importance of sleep, please read or listen to the audio book of

"Why We Sleep: Unlocking the Power of Sleep and Dreams"
By Matthew Walker

Amazon Book/ Kindle/ Audio Book:
https://a.co/d/fRhu54K


Thanks for stopping by! =)
Lesley Ann