Mindfulness Techniques to Boost Your Mood with Guidance!

Описание к видео Mindfulness Techniques to Boost Your Mood with Guidance!

Introduction to mindfulness and how to incorporate it into daily life along with the opportunity to practice each technique with me.

Disclaimer: The content provided in this video is for informational and educational purposes only. It is not intended to replace or substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your qualified mental health provider or healthcare professional with any questions you may have regarding a mental health condition. If you are experiencing a mental health crisis, please contact emergency services or a mental health crisis hotline immediately.

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